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Blog posts : "Wellness"

7 Food Additives You Should Avoid Like the Plague

By Melissa Nykorchuk

Although the word 'additive' tends to make it sound as though something beneficial is being added to your food, the truth is that many popular food additives are shockingly hazardous to your health.

Some of these chemicals are linked to significant weight gain or a fai…

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11 Reasons Apple Cider Vinegar Belongs in Your Pantry

By beconrad

You may already stock apple cider vinegar in your pantry and use it in your favorite recipes, but there are many other reasons to keep it on hand. From health benefits to natural cleaning, apple cider vinegar has benefits that go far beyond the kitchen.

If you have not yet disc…

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2 Blog Posts



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Fitness, Nutrition and Wellness

Note: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.