Strength Tree


Read Blog Articles (Posts) on Fitness, Nutrition and Wellness written by educated people who have an interest in good health. New articles will be added regularly into helpful Topics.

 New Post: Feb 28, 2018


Four Best Supplements for Successful Bodybuilding

By SamUrq

When you are bodybuilding, you often feel that you need all of the assistance you can get besides determination and a good gym. So bodybuilders look to diet, out of gym exercise, even mental attitude to gain an extra edge. Increasingly, they are also looking to supplements to help b…

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The Nutritional Power of Spinach

By Dr. Kristie

If you’re like most people, you’re probably not getting enough green, leafy vegetables in your diet - or enough vegetables period. Despite the fact that experts now recommend that people get nine servings of fruits and vegetables, most Americans are lucky to get two. That’s not…

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Does Muscle Turn to Fat

By Dr. Kristie

Do muscles turn to fat when you stop exercising? Some people think so – especially when they see the finely developed muscles of a weight lifter turn to mush once they let their health club membership expire. There’s little doubt that physiques undergo a noticeable decline when…

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Fitness, Nutrition and Wellness

Note: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.