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Read Article Posts on Fitness, Nutrition and Wellness written by educated people who have an interest in good health. New articles will be added regularly into helpful Topics.

 Last Post: April 21, 2018


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6 Healthy Reasons to Get More Fish Oil

By Colleen McMahon

Mild white fish like tilapia are healthy and popular sources of protein. However, for even greater health benefits, you should look to fatty fish like salmon, tuna, and mackerel as well. These types of fish contain omega-3 fatty acids like docosahexaenoic acid (DHA) and eic…

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About Exercise Bikes

By Strength Tree

Exercise Bikes are an excellent way to keep in shape without ever leaving your home. That is why they are becoming one of the most popular pieces of exercise equipment on the market today. There are really two types of exercise bikes that you can buy. One is the “Recumbent Bi…

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Four Best Supplements for Successful Bodybuilding

By SamUrq

When you are bodybuilding, you often feel that you need all of the assistance you can get besides determination and a good gym. So bodybuilders look to diet, out of gym exercise, even mental attitude to gain an extra edge. Increasingly, they are also looking to supplements to help b…

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Fitness, Nutrition and Wellness

Note: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.