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Health and Fitness Blog

Read Article Posts written by educated people who have an interest in Fitness, Nutrition and Health. New articles will be added regularly into helpful Topics.

► Last Post: June 15, 2018


Posts

Does Apple Cider Vinegar Suppress Appetite

By Dr. Kristie

One of the most difficult aspects of maintaining a healthy weight is learning to say no to those tempting high calorie foods. It can be a challenge to turn down the box of warm doughnuts being passed around the office or that second serving of sour cream mashed potatoes. One wa…

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How to Prevent Pink Eye

By Dr. Kristie

Conjunctivitis, or pink eye, is one of the most common causes of a non-painful red eye. The symptoms usually start in one eye, but can quickly spread to the other if poor hygiene is practiced. Most pink eye is contagious, although, in some cases, an irritated, pink eye can be a…

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6 Healthy Reasons to Get More Fish Oil

By Colleen McMahon

Mild white fish like tilapia are healthy and popular sources of protein. However, for even greater health benefits, you should look to fatty fish like salmon, tuna, and mackerel as well. These types of fish contain omega-3 fatty acids like docosahexaenoic acid (DHA) and eic…

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Disclaimer: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.