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Health and Fitness

Read Article Posts written by educated people who have an interest in Fitness, Nutrition and Health. New articles will be added regularly into helpful Topics.


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6 Healthy Reasons for Fish Oil

By Colleen McMahon

Mild white fish like tilapia are healthy and popular sources of protein. However, for even greater health benefits, you should look to fatty fish like salmon, tuna, and mackerel as well. These types of fish contain omega-3 fatty acids like docosahexaenoic acid (DHA) and eic…

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Diet Supplements to Increase Fat Burning

By The Writehand Man

Everyone who exercises wants to burn fat.  The million-dollar question is what is the best way to do it?

Here is one way to burn fat:  You run.  You run often and you run fast.  It’s effective, but it takes a lot of work and dedication.

Here is another proven …

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Does Apple Cider Vinegar Suppress Appetite

By Dr. Kristie

One of the most difficult aspects of maintaining a healthy weight is learning to say no to those tempting high calorie foods. It can be a challenge to turn down the box of warm doughnuts being passed around the office or that second serving of sour cream mashed potatoes. One wa…

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