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Strength Tree

Read Blog Articles on Fitness, Nutrition and Wellness written by people who have an interest in good health for life. New articles will be added regularly into helpful Topics.

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Health Benefits of Maple Syrup

January 3, 2018

By Dr. Kristie

Who doesn’t enjoy a little maple syrup on top of a stack of pancakes? It could even add a little extra nutritional power to your Sunday morning breakfast. According to research from the University of Rhode Island, maple syrup has more than twenty compounds that are beneficial t…

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Symptoms of Vitamin D Deficiency

December 21, 2017

By Dr. Kristie

Are you getting enough vitamin D? If you spend most of your days indoors or cover your body with a layer of sunscreen before heading outdoors, you could be seriously deficient in this vitamin. Surprisingly, up to three quarters of people have low levels of vitamin D which is no…

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Treadmill Workouts

December 14, 2017

By Strength Tree

Treadmills are meant for either walking or running at an incline or flat. Each one of these positions will be discussed below in detail.

1) Walking with tread Horizontal to Ground: This is the easiest way to exercise on the treadmill. Adjust your speed to a good walking pa…

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7 Vitamin Deficiencies with Eating Disorders

December 7, 2017

By L.M.L. Turner

For individuals with Anorexia and Bulimia, deficiencies in various types of vitamins and minerals are common. These lowered levels can occur for a few reasons. Calorie restriction, a poor diet lacking in nutrient-rich foods, and excessive purging are all potential culprits, l…

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Fitness, Nutrition and Wellness

Note: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.