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Aerobic Exercise

Why Aerobic Exercise Works

By Strength Tree

Both the U.S. Department of Health and Human Services and the Canadian Society for Exercise Physiology recommend that adults get at least 150 minutes of moderate aerobic activity a week. Adults should include strength training exercises twice…

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Five Foods to Reduce Hunger Naturally

By Dr. Kristie

Uncontrolled hunger and overeating can make even the best weight loss plans go awry. One way to reduce the risk of overeating and help keep hunger at bay is to eat frequent, small, meals throughout the day. This not only keeps the metabolism primed, but also reduces hunger that…

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Diet Supplements to Increase Fat Burning

By The Writehand Man

Everyone who exercises wants to burn fat.  The million-dollar question is what is the best way to do it?

Here is one way to burn fat:  You run.  You run often and you run fast.  It’s effective, but it takes a lot of work and dedication.

Here is another proven …

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Does Apple Cider Vinegar Suppress Appetite

By Dr. Kristie

One of the most difficult aspects of maintaining a healthy weight is learning to say no to those tempting high calorie foods. It can be a challenge to turn down the box of warm doughnuts being passed around the office or that second serving of sour cream mashed potatoes. One wa…

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6 Healthy Reasons to Get More Fish Oil

By Colleen McMahon

Mild white fish like tilapia are healthy and popular sources of protein. However, for even greater health benefits, you should look to fatty fish like salmon, tuna, and mackerel as well. These types of fish contain omega-3 fatty acids like docosahexaenoic acid (DHA) and eic…

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Strength Tree

According to the experts one sixth of the world’s population is overweight. Main Issues on this site are Fitness, Nutrition and Wellness, helping you to live Longer, Stronger and Healthier lives.

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