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Blog posts : "Cardio"

Getting in Shape with a Recumbent Bike

By Strength Tree

Experts do tell you that you need a proper diet, strength and cardio training to get in shape properly. Whether you have had a health scare or seen other people around have problems it’s never a bad time to get in shape.

From personal experience I choose to use the recum…

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Electric vs Manual Treadmill

By Strength Tree

There are two kinds of treadmills available for you to buy, one is the manual treadmill which requires human exertion in order for the treadmill to move and the electric treadmill which means the machine has a motor which turns the trend. The question is which one is better?

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Benefits of High-Intensity Cardio

By Dr. Kristie

For years fitness experts expounded the virtues of doing thirty minutes to sixty minutes of cardiovascular exercise at the pace of a brisk walk or a slow, steady jog. But recently, attention has turned to doing shorter, more intense cardiovascular exercise designed to boost the…

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Is Doing Cardio Every Day a Good Idea

By Dr. Kristie

Cardiovascular exercise not only burns calories, but it gives the most important muscle in the body, the heart, a workout. Most people are advised not to do weights ever day to give the overworked muscles a chance to rest. Does the same apply to a cardiovascular routine - or ca…

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Does Low-Intensity Exercise Have Benefits

By Dr. Kristie

Exercise has a number of physical and mental health benefits, but to maximize the benefits of a workout you need to exercise at a moderate intensity or greater. Lately, there’s been more emphasis on high-intensity interval training, alternating periods of high-intensity exercis…

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Indoor Exercise Machines: What Are Your Options

By Dr. Kristie

If you work a full-time job and have family obligations, it can be a challenge to get to the gym regularly for a workout. Although walking or running outdoors is an option, weather can be a factor, especially during the winter months when snow and ice covers the road and sidewa…

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Disclaimer: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.