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Blog posts : "Cardio"

Running Benefits

The Benefits of Running: Treadmill vs. Outside

Running regularly is an effective way to become physically fit. Just 30 minutes a day is enough to increase your bone density, improve your circulation, and reduce your risk of cardiovascular disease. While many athletes enjoy the ease and comfor…

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Aerobic Exercise

Why Aerobic Exercise Works

By Strength Tree

Both the U.S. Department of Health and Human Services and the Canadian Society for Exercise Physiology recommend that adults get at least 150 minutes of moderate aerobic activity a week. Adults should include strength training exercises twice…

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Getting in Shape with a Recumbent Bike

By Strength Tree

Experts do tell you that you need a proper diet, strength and cardio training to get in shape properly. Whether you have had a health scare or seen other people around have problems it’s never a bad time to get in shape.

From personal experience I choose to use the recum…

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Benefits of High-Intensity Cardio

By Dr. Kristie

For years fitness experts expounded the virtues of doing thirty minutes to sixty minutes of cardiovascular exercise at the pace of a brisk walk or a slow, steady jog. But recently, attention has turned to doing shorter, more intense cardiovascular exercise designed to boost the…

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