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Blog posts : "Cardio"

Getting in Shape with a Recumbent Bike

By Strength Tree

Experts do tell you that you need a proper diet, strength and cardio training to get in shape properly. Whether you have had a health scare or seen other people around have problems it’s never a bad time to get in shape.

From personal experience I choose to use the recum…

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Benefits of High-Intensity Cardio

By Dr. Kristie

For years fitness experts expounded the virtues of doing thirty minutes to sixty minutes of cardiovascular exercise at the pace of a brisk walk or a slow, steady jog. But recently, attention has turned to doing shorter, more intense cardiovascular exercise designed to boost the…

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Does Low-Intensity Exercise Have Benefits

By Dr. Kristie

Exercise has a number of physical and mental health benefits, but to maximize the benefits of a workout you need to exercise at a moderate intensity or greater. Lately, there’s been more emphasis on high-intensity interval training, alternating periods of high-intensity exercis…

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Indoor Exercise Machines: What Are Your Options

By Dr. Kristie

If you work a full-time job and have family obligations, it can be a challenge to get to the gym regularly for a workout. Although walking or running outdoors is an option, weather can be a factor, especially during the winter months when snow and ice covers the road and sidewa…

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