Strength Tree

Blog posts : "Cardio"

Treadmill Workouts

December 14, 2017

By Strength Tree

Treadmills are meant for either walking or running at an incline or flat. Each one of these positions will be discussed below in detail.

1) Walking with tread Horizontal to Ground: This is the easiest way to exercise on the treadmill. Adjust your speed to a good walking pa…

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Getting in Shape with a Recumbent Bike

November 1, 2017

By Strength Tree

Experts do tell you that you need a proper diet, strength and cardio training to get in shape properly. Whether you have had a health scare or seen other people around have problems it’s never a bad time to get in shape.

From personal experience I choose to use the recum…

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Electric vs Manual Treadmill

August 21, 2017

By Strength Tree

There are two kinds of treadmills available for you to buy, one is the manual treadmill which requires human exertion in order for the treadmill to move and the electric treadmill which means the machine has a motor which turns the trend. The question is which one is better?

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Benefits of High-Intensity Cardio

August 1, 2017

By Dr. Kristie

For years fitness experts expounded the virtues of doing thirty minutes to sixty minutes of cardiovascular exercise at the pace of a brisk walk or a slow, steady jog. But recently, attention has turned to doing shorter, more intense cardiovascular exercise designed to boost the…

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Is Doing Cardio Every Day a Good Idea

May 1, 2017

By Dr. Kristie

Cardiovascular exercise not only burns calories, but it gives the most important muscle in the body, the heart, a workout. Most people are advised not to do weights ever day to give the overworked muscles a chance to rest. Does the same apply to a cardiovascular routine - or ca…

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Buying a Treadmill

April 14, 2017

There are numerous reasons why more and more people are choosing to buy their treadmills online. Here are some of the main reasons:

Product Information

One reason is the Internet offers more detailed product information that you would never find in an offline store. This gives you the abil…

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Indoor Exercise Machines: What Are Your Options

February 14, 2017

By Dr. Kristie

If you work a full-time job and have family obligations, it can be a challenge to get to the gym regularly for a workout. Although walking or running outdoors is an option, weather can be a factor, especially during the winter months when snow and ice covers the road and sidewa…

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About Elliptical Trainers

February 7, 2017

Elliptical Trainers also known as an Elliptical, Elliptical Cross Trainer or Elliptical Machine are far becoming the “best selling” piece of Fitness Equipment on the market today. This machine simulates walking or jogging motion without actually making contact with the ground. They are so popula…

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8 Blog Posts



Bowflex Max Trainer 5

Fitness, Nutrition and Wellness

Note: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.