Strength Tree

Blog posts : "Vitamins / Minerals"

Symptoms of Vitamin D Deficiency

By Dr. Kristie

Are you getting enough vitamin D? If you spend most of your days indoors or cover your body with a layer of sunscreen before heading outdoors, you could be seriously deficient in this vitamin. Surprisingly, up to three quarters of people have low levels of vitamin D which is no…

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7 Vitamin Deficiencies with Eating Disorders

By Strength Tree

For individuals with Anorexia and Bulimia, deficiencies in various types of vitamins and minerals are common. These lowered levels can occur for a few reasons. Calorie restriction, a poor diet lacking in nutrient-rich foods, and excessive purging are all potential culprits, l…

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Vitamin Supplement That May Save Your Life

By Dr. Kristie

It seems that vitamin and nutritional supplements have come under scrutiny lately as some studies have shown that certain vitamins when taken in supplemental form not only don’t work but may increase the risk of disease. Fortunately, there’s an inexpensive vitamin supplement th…

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Benefits of Vitamin E

By Darlene Zagata

Vitamin E is essential to healthy skin care. It is often a key element found in many skin care products. Clinical studies have shown that the use of Vitamin E can reduce the effects of scarring as well as reducing the appearance of stretch marks. Regular use can also dimini…

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Looking Beyond Calcium to Prevent Osteoporosis

By healthwriter

Close to a third of postmenopausal women in Europe and the US have osteoporosis.  If you have a family history of this bone-thinning disease or one of the other risk factors for its development, which include a small frame size, long-term use of steroids, an overactive thyroid…

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Vitamins and Minerals for Vision Health

By Molly Allman

A healthy diet has countless benefits for the body and mind, but many people do not realize that consuming adequate amounts of certain vitamins and minerals also helps keep the eyes in good health and prevent vision problems. The thought of losing one’s vision can be frighteni…

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