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Facts and Figures

According to experts one sixth of the world’s population is overweight. Is it because where food is plentiful and standard of living is high people gain weight. This is why individuals need some sort of Fitness and Nutrition plan to follow unless you have some pre condition that hinders exercise. You’ll be surprised how exercising and eating right will help you manage your health.


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Fitness

Read why Physical exercise is activity performed in order to develop or maintain a level physical fitness and overall health. Frequent and regular exercise is an important component in the prevention of some of the diseases such as heart disease, diabetes (type 2) and high blood pressure. Letting your muscles atrophy (waste away) over time is going make living, working and playing very difficult. This is what happens when you get older and don’t exercise. 


Nutrition

Read about How Carbs, Protein, Fat, Fiber, Vitamins and Minerals Work: Nutritional education in the United States has a long history of being inadequate and ineffective, and there are undoubtedly quite a few people who make it to adulthood and still have misconceptions or an incomplete grasp of how healthy eating actually works. Fortunately, it's not that hard to get caught up on the fundamentals.


Wellness

Another important aspect of staying in shape for life is your overall health. You could be in good shape and still take a nasty fall or get sick. If you’re lifting heavy weights, throwing your back out is not that difficult. Here are things you can do yourself base on Prevention.


Education

Career in Fitness

If you have interest in the Health and Fitness industry and need quality training here are four certified courses. Train to become a Personal Trainer, Group Fitness Instructor, Health Coach or Medical Exercise Specialist. Get the training you need to work and earn a living in the business you want. Courses are NCCA (National Commission of Certified Agencies) accredited.


Blog

Health Benefits of Maple Syrup

January 3, 2018

By Dr. Kristie

Who doesn’t enjoy a little maple syrup on top of a stack of pancakes? It could even add a little extra nutritional power to your Sunday morning breakfast. According to research from the University of Rhode Island, maple syrup has more than twenty compounds that are beneficial t…

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Products

Supplements

Dietary Supplements have become more important today then anytime in the past. If you believe you’re not getting enough Nutrients through your diet then it might be time to take supplements.

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Fitness Equipment

Getting in shape hasn’t been any easier then today because of science and technology. Diet does play a part in physical exercise but what fitness equipment you’re using is still the most important. Cardio there are Treadmills, Ellipticals and Exercise Bikes. For Strength find Dumbbells, Bowflex Gyms & Total Gyms.

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Fitness, Nutrition and Wellness

Note: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.