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Strength Tree

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Spotlight

Facts & Figures

According to experts one sixth of the world’s population is overweight. Is it because where food is plentiful and standard of living is high people gain weight. This is why individuals need some sort of Fitness and Nutrition plan to follow unless you have some pre-condition that hinders exercise. You’ll be surprised how exercising and eating right will help you manage your health.


NUTRITION

Vitamin D

Vitamin D is a hormone the body synthesizes with the help of sunlight on the skin. Depending on your lifestyle and where you live during the winter months, you may not be getting enough vitamin D from the sun. Your best bet is to supplement with vitamin D3, which is a naturally derived, highly absorbable source that can prevent deficiency and the health risks that come with it.


Protein

There are 22 amino acids that human beings derive nutritive value from. Of these, 9 are considered "essential" amino acids, which means you need them to live and they must be taken in by way of food as the body cannot produce them on its own. The other 13 have various benefits but do not necessarily need to be in the diet as the body can synthesize them if it is in need.


Fitness

Treadmills

Treadmills are probably the best selling piece of fitness equipment in the last ten years. Why because study after study says they will give you a top cardio workout, build bone density, burn calories and build muscles in your low body. What more can you ask for in the privacy of your own home. Elliptical trainers are starting to catch up with the treadmill in popularity but until then treadmills remain the top cardio machine on the market today.


Education

Personal Trainer

Become a certified Personal Trainer in less then 6 months. All you have to do is complete one of the three available courses and then take your exam. If you pass your exam you will be certified. All study programs provided by ACE (American Council on Exercise). Get the job you always wanted!



Articles

Does Apple Cider Vinegar Suppress Appetite

By Dr. Kristie

One of the most difficult aspects of maintaining a healthy weight is learning to say no to those tempting high calorie foods. It can be a challenge to turn down the box of warm doughnuts being passed around the office or that second serving of sour cream mashed potatoes. One wa…

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Take Care of Your Health

Disclaimer: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.