Staying Healthy for Life


Career in Fitness

If you have interest in the Health and Fitness industry and need quality training here are four certified courses. Train to become a Personal Trainer, Group Fitness Instructor, Health Coach or Medical Exercise Specialist. Get the training you need to work and earn a living in the business you want. Courses are NCCA (National Commission of Certified Agencies) accredited.

  Get Your Fitness Education


Low Carb Diets lower Blood Pressure

People who are overweight or obese and have large amounts of weight to lose sometimes turn to weight loss supplements such as orlistat to help take off the pounds. Unfortunately, many also have high blood pressure as a result of being obese. New research shows that people who are overweight and have high blood pressure may fare better using a low carb diet to take the weight off instead. A new study shows that low carbohydrate diets help to decrease blood pressure more than using weight loss medications such as orlistat.


Bodybuilding for Better Health

Using a bodybuilding workout regime has more benefits beyond the superficial ones. Increasing muscle mass helps you to manage your weight, become stronger, reduce stress, and encourage a healthy night's sleep. A bodybuilding workout proves beneficial for both men and women looking to live a healthier lifestyle. All you need to get started are some weights and the determination to improve your life.


Equipment - For Cardio there are Treadmills, Ellipticals and Exercise Bikes. For Strength find Dumbbells, Bowflex Gyms & Total Gyms. 

Supplements - Add more Nutrients, Antioxidants and Proteins to your Diet. You will find Anti-Aging, Creatine, Minerals, MYPRE, Omega 3, Protein Cookies, Vitamins, Weight Loss Meals, Whey Isolate and Whey Protein.

Personal Care - Eyeglasses, Contacts, Essential Oils, Acne Treatments and more.

Household - Air Fryer, Air Purifier, Portable Air Conditioner and Water Dispenser.

Get in Shape and Lose Weight

Note: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.