Resources
Strength Tree
You will find information pertaining to Health and Fitness and its related issues by reading outside resources. Quality and relevant sites listed below.
ACE Exercise Library | Featured Exercises from ACE - Our Exercise Library offers a variety of movements to choose from. Browse through total-body exercises/movements that target more specific areas of the body!
Fitness Advice, Workout Tips, and More | Health.com - Get the latest expert fitness advice on healthy workouts, fitness challenges, muscle recovery, workout trends, and more.
Exercise: Health benefits, types, and how it works - Healthline - Anaerobic exercise does not use oxygen for energy. People use this type of exercise to build power, strength, and muscle mass. These exercises are high-intensity ...
How to Start Exercising and Stick to It - HelpGuide.org - Exercise doesn't have to be boring, painful, or all-consuming. These tips will help you start an exercise routine that you'll enjoy and stick to.
Nutrition
Dr Axe (Food is Medicine) - Find Articles on Nutrition including Vitamins, Minerals and Nutrients you need daily.
Nutrition and healthy eating Nutrition basics - Mayo Clinic - Want to go beyond the nutrition basics? Talk to your doctor or a dietitian for personalized dietary advice that takes into account your health status, lifestyle, and ...
Nutrition: Nutrients and the role of the dietitian and nutritionist - Medical News Today - Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists use ideas from molecular biology, biochemistry...
Food & Nutrition - Healthline - Food & Nutrition Overview. The effective management of food intake and nutrition are both key to good health. Smart nutrition and food choices ...
Wellness
What is Wellness? - Global Wellness Institute - Wellness is an individual pursuit—we have self-responsibility for our own choices, behaviors and lifestyles—but it is also significantly influenced by the physical, ...
How To Address The 7 Dimensions Of Wellness In The Workplace - The 7 dimensions of wellness are: social, emotional, spiritual, environmental, occupational, intellectual, and physical wellbeing.
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