Strength Tree


Heart & Stroke

September, 2023

Healthy Body contributes to a Healthy Mind

According to experts one sixth (1/6) of the world’s population is overweight. Is it because where food is plentiful, and standard of living is high people gain weight?

Why Keep Moving?

Letting your muscles atrophy (waste away) over time is going make living, working and playing very difficult. This is what happens when you get older and don’t exercise. Cutting the lawn is going to feel like running a marathon and going upstairs like climbing a mountain. You have to keep moving till the day you die. If walking is all you can do that’s great!

Individuals should have a fitness and nutrition plan to follow unless you have some pre-condition that hinders exercise. You’ll be surprised how exercising and eating right will help you manage your health and life.

We all need to increase our knowledge in Fitness, Nutrition & Wellness in order to live longer and healthier, hopefully this website can help achieve that goal.

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Vitamin D

Sun shining through a large green plant

Vitamin D Benefits, Foods, Deficiency & Dosage

Vitamin D is a hormone the body synthesizes with the help of sunlight on the skin. Depending on your lifestyle and where you live during the winter months, you may not be getting enough vitamin D from the sun. Under the right circumstances, 10 to 15 minutes of sun on your arms/legs a few times a week can generate almost all the Vitamin D we need. 


Treadmill Desk

Woman jogging on Treadmill listening to iPhone

How to get Fit without leaving your Office Desk

Wouldn't it be great if you could get fit and never leave your office desk? It's now possible to do just that with a brand new, cutting edge exercise device. A clever inventor has designed an exercise device called the "vertical workstation" which is a desk attached to a standard treadmill. This state of the art contraption allows you to get your office work done while walking at a slow pace...


Immune Support

Oranges and Lemons in Bowl plus Bananas

Foods & Tips to help Boost Immune System

When flu season is in full swing, having a strong immune system is the best way to protect against illness. Having a weak immune system will increase your likelihood of becoming sick and increase the possible severity of the sickness. When a contagious virus spreads, people may look for preventative measures to protect personal health, and the health of loved ones. 




One-Per-Day Tablets, 60 tablets

One-Per-Day Multivitamin

Our 1 a day vitamins provide the essential nutrients the body needs. They beat Centrum Silver Adults 50+ in 10 ways: 50 times more vitamin B1, 25 times more vitamin B6...

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• Acne & Skin

• Infections & STDs

• Sinus & Lungs


Is Doing Cardio Everyday a Good Idea

Cardiovascular exercise not only burns calories, but it gives the most important muscle in the body, the heart, a workout. Most people are advised not to do weights ever day to give the...



Looking Beyond Calcium to Prevent Osteoporosis

Close to a third of postmenopausal women in Europe and the US have osteoporosis. If you have a family history of this bone-thinning disease or one of the other risk factors for its...



Are People getting enough Magnesium?

Magnesium is an trace mineral that is necessary for proper muscle function, healthy bones and a healthy heart. According to the Journal of the American Medical Association, as many as...


Disclaimer: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.

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