Heart & Stroke
D E C E M B E R, 2 0 2 2
Healthy Body contributes to a Healthy Mind
According to experts one sixth (1/6) of the world’s population is overweight. Is it because where food is plentiful, and standard of living is high people gain weight?
Individuals should have a fitness and nutrition plan to follow unless you have some pre-condition that hinders exercise. You’ll be surprised how exercising and eating right will help you manage your health and life.
We all need to increase our knowledge in Fitness, Nutrition & Wellness in order to live longer and healthier, hopefully this website can help achieve that goal.
Nutrition
Vitamin D Benefits, Foods, Deficiency & Dosage
Vitamin D is a hormone the body synthesizes with the help of sunlight on the skin. Depending on your lifestyle and where you live during the winter months, you may not be getting enough vitamin D from the sun. Under the right circumstances, 10 to 15 minutes of sun on your arms/legs a few times a week can generate almost all the Vitamin D we need.
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Treadmills
Exercises You Can Do on a Treadmill
Treadmills are meant for either walking or running at an incline or flat. Each one of these positions will be discussed below in detail. Walking with tread Horizontal to Ground - This is the easiest way to exercise on the treadmill. Adjust your speed to a good walking pace and do 10 to 15 minutes a day (3 times a week) and see how this feels.
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Wellness
Foods & Tips to help Boost Immune System
When flu season is in full swing, having a strong immune system is the best way to protect against illness. Having a weak immune system will increase your likelihood of becoming sick and increase the possible severity of the sickness. When a contagious virus spreads, people may look for preventative measures to protect personal health, and the health of loved ones.
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