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Strength Tree

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Spotlight

Facts & Figures

altAccording to experts one sixth of the world’s population is overweight. Is it because where food is plentiful and standard of living is high people gain weight. This is why individuals need some sort of Fitness and Nutrition plan to follow unless you have some pre-condition that hinders exercise. You’ll be surprised how exercising and eating right will help you manage your health.


NUTRITION

Vitamin D

altVitamin D is a hormone the body synthesizes with the help of sunlight on the skin. Depending on your lifestyle and where you live during the winter months, you may not be getting enough vitamin D from the sun. Your best bet is to supplement with vitamin D3, which is a naturally derived, highly absorable source that can prevent deficiency and the health risks that come with it.


Protein

altThere are 22 amino acids that human beings derive nutritive value from. Of these, 9 are considered "essential" amino acids, which means you need them to live and they must be taken in by way of food as the body cannot produce them on its own. The other 13 have various benefits but do not necessarily need to be in the diet as the body can synthesize them if it is in need.


Fitness

Treadmills

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Treadmills are probably the best selling piece of fitness equipment in the last ten years. Why because study after study says they will give you a top cardio workout, build bone density, burn calories and build muscles in your low body. What more can you ask for in the privacy of your own home. Elliptical trainers are starting to catch up with the treadmill in popularity...


Education

Personal Trainer

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Become a certified Personal Trainer in less then 6 months. All you have to do is complete one of the three available courses and then take your exam. If you pass your exam you will be certified. All study programs provided by ACE (American Council on Exercise). Get the job you always wanted!



Featured

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Yoga vs Pilates

You’ve probably thought about trying yoga or Pilates before, but most people never follow through. Yoga might be one of the most popular exercise systems, but Pilates still has more than 25 million regular practitioners. Both yoga and Pilates will make you stronger, healthier and more flexible, so how do you choose between the two?


Nutrients

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CoQ10 Benefits

CoQ10 may be the most important nutrient you have never heard of. This nutrient is an antioxidant coenzyme, which probably does not make things much more clear, but its purpose in the body is fairly straightforward.


Minerals

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Magnesium

Magnesium is an trace mineral that is necessary for proper muscle function, healthy bones and a healthy heart. According to the Journal of the American Medical Association, as many as 68 percent of Americans are deficient in magnesium, but this deficiency is hard to detect. 


Disclaimer: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.

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