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Blog posts : "vegetable"

The Health Benefits of Red Beans

By Dr. Kristie

If you’re trying to get more antioxidants in your diet, what should you eat? Blueberries, cranberries, pecans, apples, or artichokes? These are all good choices, but you’ll get more bang for your buck eating an inexpensive bowl of red beans. Surprisingly, small red beans are on…

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