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Diet & Exercise

Looking After Your Health!

According to experts one sixth of the world’s population is overweight. Is it because where food is plentiful, and standard of living is high people gain weight?

Individuals should have a fitness and nutrition plan to follow unless you have some pre-condition that hinders exercise. You’ll be surprised how exercising and eating right will help you manage your health and life.

A good proverb to live by is “ounce of prevention is worth a pound of cure.” Another way of looking at it would be, what you do today is what you are going to be tomorrow. Staying healthy is something we need to master.

We all need to increase our knowledge in Fitness, Nutrition & Wellness in order to live longer and be healthy, hopefully this website can help achieve that goal.


Wellness

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Foods that Help the Immune System

When flu season is in full swing, having a strong immune system is the best way to protect against illness. Having a weak immune system will increase your likelihood of becoming sick, and increase the possible severity of the sickness. When a contagious virus spreads, people may look for preventative measures to protect personal health, and the health of loved ones.

► Boost Your Immune System


Nutrition

Why you need the Sunshine Vitamin 

Vitamin D is a hormone the body synthesizes with the help of sunlight on the skin. Depending on your lifestyle and where you live during the winter months, you may not be getting enough vitamin D from the sun. Your best bet is to supplement with vitamin D3, which is a naturally derived, highly absorbable source that can prevent deficiency and the health risks that come with it.

Vitamin D


Fitness

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What is the difference between Weight Training & Cardio

If you have recently joined a gym or you're considering it, you might be wondering if you should focus on lifting weights or cardio exercises. Some fitness experts push people towards one area exclusively while ignoring the other. However, you gain the greatest health benefit by working both into your routine.

 Weight Training vs Cardio


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Education

Personal Trainer

Become a certified Personal Trainer in less then 6 months. All you do is complete one of the three available courses and then take the exam. If you pass your exam you will be certified. Study programs provided by ACE (American Council on Exercise).


Weight Loss

Lose Weight Fast, is it a Good Idea

If you’re like most people, you want to lose weight – and do it fast. It’s empowering to look down at the scale and see you’re down 5 pounds in only a week. But losing weight at lightning speed isn’t such a good idea from a health standpoint.


Cardio

Treadmills the Best Selling Equipment

Treadmills are probably the best selling piece of fitness equipment in the last ten years. Why because study after study says they will give you a top cardio workout, build bone density, burn calories and build muscles in your low body. 


Disclaimer: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.

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