Strength Tree


Physical Health

J U L Y,  2 0 2 2

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Good Fitness & Nutrition contribute to a Healthy Body

According to experts one sixth of the world’s population is overweight. Is it because where food is plentiful, and standard of living is high people gain weight?

Individuals should have a fitness and nutrition plan to follow unless you have some pre-condition that hinders exercise. You’ll be surprised how exercising and eating right will help you manage your health and life.

A good proverb to live by is “ounce of prevention is worth a pound of cure.” Another way of looking at it would be, what you do today is what you are going to be tomorrow. Staying healthy is something we need to master.

We all need to increase our knowledge in Fitness, Nutrition & Wellness in order to live longer and be healthy, hopefully this website can help achieve that goal.


Sun shining through a large green plant

Vitamin D Benefits, Foods, Deficiency & Dosage

Vitamin D is a hormone the body synthesizes with the help of sunlight on the skin. Depending on your lifestyle and where you live during the winter months, you may not be getting enough vitamin D from the sun. Under the right circumstances, 10 to 15 minutes of sun on your arms/legs a few times a week can generate almost all the Vitamin D we need (1). 

Vitamin D >>


Woman jogging on Treadmill listening to iPhone

Exercises You Can Do on a Treadmill

Treadmills are meant for either walking or running at an incline or flat. Each one of these positions will be discussed below in detail. Walking with tread Horizontal to Ground - This is the easiest way to exercise on the treadmill. Adjust your speed to a good walking pace and do 10 to 15 minutes a day (3 times a week) and see how this feels.

Treadmill Workouts >>

Weight Loss

Ripe red Apple on green vine

Does Apple Cider Vinegar Suppress Appetite

One way to reduce temptation is to eat healthy foods that are filling along with foods that help to suppress the appetite so you’re less tempted when those high calorie treats are offered to you. One food that’s being explored for its potential to suppress appetite naturally is vinegar. Can vinegar be used to suppress appetite?

Apple Cider Vinegar Diet >>



Is Doing Cardio Everyday a Good Idea

Cardiovascular exercise not only burns calories, but it gives the most important muscle in the body, the heart, a workout. Most people are advised not to do weights ever day to give the...

How Much Cardio >>


Looking Beyond Calcium to Prevent Osteoporosis

Close to a third of postmenopausal women in Europe and the US have osteoporosis. If you have a family history of this bone-thinning disease or one of the other risk factors for its...

Osteoporosis >>


Are People getting enough Magnesium?

Magnesium is an trace mineral that is necessary for proper muscle function, healthy bones and a healthy heart. According to the Journal of the American Medical Association, as many as...

Magnesium >>

Disclaimer: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.

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