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Blog posts : "Omega 3 / Fish Oil"

6 Healthy Reasons to Get More Fish Oil

By Colleen McMahon

Mild white fish like tilapia are healthy and popular sources of protein. However, for even greater health benefits, you should look to fatty fish like salmon, tuna, and mackerel as well. These types of fish contain omega-3 fatty acids like docosahexaenoic acid (DHA) and eic…

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Is Krill Oil a Natural Treatment for Arthritis

By Dr. Kristie

Arthritis causes its sufferers a great deal of pain and stiffness and can make getting around a challenge – especially in the morning. Non-steroidal anti-inflammatory medications reduce the pain and inflammation, but the side effects can be offsetting for some people. Is there …

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How Much Omega-3 Do You Need

By Dr. Kristie

You already know the importance of omega-3 fatty acids such as those found in fish oil; but how much fish oil a day do you really need to get the benefits? A new study published in the Journal of the American College of Cardiology helps to answer this question. Researchers comp…

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Omega-3 and Omega-6 Fatty Acids - Striking a Balance

By J. Lang Wood

Though consumers hear a great deal about the benefits of omega-3 and omega-6 fatty acids, many people don’t know the difference between these two compounds nor how they act on the body. The average American diet often contains 14 to 25 times more omega-6 fatty acids than omega…

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