By SamUrq
When you are bodybuilding, you often feel that you need all of the assistance you can get besides determination and a good gym. So bodybuilders look to diet, out of gym exercise, even mental attitude to gain an extra edge. Increasingly, they are also looking to supplements to help b…
By Dr. Kristie
Do muscles turn to fat when you stop exercising? Some people think so – especially when they see the finely developed muscles of a weight lifter turn to mush once they let their health club membership expire. There’s little doubt that physiques undergo a noticeable decline when…
By Everett Stall
For ectomorphs, building muscle mass proves challenging. That's why ectomorphs are known in the weight lifting community as a "hard gainers." Weight gain doesn't come easily, so to build muscle mass on a body with a lean disposition requires discipline, determination, and som…
By Alex E. Cooper
For a lot of guys who work out, the chest is essentially the holy grail of bodybuilding. It gives the appearance of strength and power, and is a must in any great physique. Here are some of the most effective exercises to build your pecs:
Flat Bench
Even those new to l…
By Dr. Kristie
Whether you want to build bulk or simply firm up, resistance training is the key to a more defined physique. There are a variety of ways to give your muscles a workout, but for most people the choice comes down to free weights vs. machines. Which gives better results?
Free W…
By Susan M. Keenan
Protein is necessary for repairing and building muscle tissue. Therefore, it stands to reason that anyone who is bodybuilding or working out could benefit from an increase in protein in his diet. One of the best ways to increase protein intake is to include a protein supp…
By Everett Stall
Using a bodybuilding workout regime has more benefits beyond the superficial ones. Increasing muscle mass helps you to manage your weight, become stronger, reduce stress, and encourage a healthy night's sleep. A bodybuilding workout proves beneficial for both men and women lo…
