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Blog posts : "omega 3"

6 Healthy Reasons to Get More Fish Oil

By Colleen McMahon

Mild white fish like tilapia are healthy and popular sources of protein. However, for even greater health benefits, you should look to fatty fish like salmon, tuna, and mackerel as well. These types of fish contain omega-3 fatty acids like docosahexaenoic acid (DHA) and eic…

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How Much Omega-3 Do You Need

By Dr. Kristie

You already know the importance of omega-3 fatty acids such as those found in fish oil; but how much fish oil a day do you really need to get the benefits? A new study published in the Journal of the American College of Cardiology helps to answer this question. Researchers comp…

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Eat Your Way to Better Eye Health

By healthwriter

Although you probably take your vision for granted, it is essential you take good care of your eyes. This doesn't just mean attending an annual sight check, but taking other steps to protect your eyes. For instance, not smoking, using sunglasses to guard against UV rays and we…

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Note: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.