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Blog posts : "health benefits"

The Nutritional Power of Spinach

February 10, 2018

By Dr. Kristie

If you’re like most people, you’re probably not getting enough green, leafy vegetables in your diet - or enough vegetables period. Despite the fact that experts now recommend that people get nine servings of fruits and vegetables, most Americans are lucky to get two. That’s not…

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Fitness, Nutrition and Wellness

Note: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.