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Diet Supplements to Increase Fat Burning

By The Writehand Man

Everyone who exercises wants to burn fat.  The million-dollar question is what is the best way to do it?

Here is one way to burn fat:  You run.  You run often and you run fast.  It’s effective, but it takes a lot of work and dedication.

Here is another proven …

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Does Apple Cider Vinegar Suppress Appetite

By Dr. Kristie

One of the most difficult aspects of maintaining a healthy weight is learning to say no to those tempting high calorie foods. It can be a challenge to turn down the box of warm doughnuts being passed around the office or that second serving of sour cream mashed potatoes. One wa…

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How to Prevent Pink Eye

By Dr. Kristie

Conjunctivitis, or pink eye, is one of the most common causes of a non-painful red eye. The symptoms usually start in one eye, but can quickly spread to the other if poor hygiene is practiced. Most pink eye is contagious, although, in some cases, an irritated, pink eye can be a…

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6 Healthy Reasons to Get More Fish Oil

By Colleen McMahon

Mild white fish like tilapia are healthy and popular sources of protein. However, for even greater health benefits, you should look to fatty fish like salmon, tuna, and mackerel as well. These types of fish contain omega-3 fatty acids like docosahexaenoic acid (DHA) and eic…

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Four Best Supplements for Successful Bodybuilding

By SamUrq

When you are bodybuilding, you often feel that you need all of the assistance you can get besides determination and a good gym. So bodybuilders look to diet, out of gym exercise, even mental attitude to gain an extra edge. Increasingly, they are also looking to supplements to help b…

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The Nutritional Power of Spinach

By Dr. Kristie

If you’re like most people, you’re probably not getting enough green, leafy vegetables in your diet - or enough vegetables period. Despite the fact that experts now recommend that people get nine servings of fruits and vegetables, most Americans are lucky to get two. That’s not…

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Does Muscle Turn to Fat

By Dr. Kristie

Do muscles turn to fat when you stop exercising? Some people think so – especially when they see the finely developed muscles of a weight lifter turn to mush once they let their health club membership expire. There’s little doubt that physiques undergo a noticeable decline when…

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Health Benefits of Maple Syrup

By Dr. Kristie

Who doesn’t enjoy a little maple syrup on top of a stack of pancakes? It could even add a little extra nutritional power to your Sunday morning breakfast. According to research from the University of Rhode Island, maple syrup has more than twenty compounds that are beneficial t…

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Symptoms of Vitamin D Deficiency

By Dr. Kristie

Are you getting enough vitamin D? If you spend most of your days indoors or cover your body with a layer of sunscreen before heading outdoors, you could be seriously deficient in this vitamin. Surprisingly, up to three quarters of people have low levels of vitamin D which is no…

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7 Vitamin Deficiencies with Eating Disorders

By Strength Tree

For individuals with Anorexia and Bulimia, deficiencies in various types of vitamins and minerals are common. These lowered levels can occur for a few reasons. Calorie restriction, a poor diet lacking in nutrient-rich foods, and excessive purging are all potential culprits, l…

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Four High Antioxidant Foods You Need in Your Diet

By Dr. Kristie

The term antioxidant has taken on new importance in the past few years as more studies have shown the potential of these natural free radical scavengers to reduce the risk of certain chronic diseases. An antioxidant is a molecule that has the ability to stabilize the free radic…

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How to Maintain a Diverse Paleo Diet

By Robert Steele

Since the paleo diet essentially eliminates four of the main food groups (dairy and grains) it is more difficult to maintain a diet that contains a variety of foods. With the preparation time required, and with fewer choices, it is easy for someone to become complacent, makin…

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Is Krill Oil a Natural Treatment for Arthritis

By Dr. Kristie

Arthritis causes its sufferers a great deal of pain and stiffness and can make getting around a challenge – especially in the morning. Non-steroidal anti-inflammatory medications reduce the pain and inflammation, but the side effects can be offsetting for some people. Is there …

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How an Ectomorph Builds Muscle Mass

By Everett Stall

For ectomorphs, building muscle mass proves challenging. That's why ectomorphs are known in the weight lifting community as a "hard gainers." Weight gain doesn't come easily, so to build muscle mass on a body with a lean disposition requires discipline, determination, and som…

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Getting in Shape with a Recumbent Bike

By Strength Tree

Experts do tell you that you need a proper diet, strength and cardio training to get in shape properly. Whether you have had a health scare or seen other people around have problems it’s never a bad time to get in shape.

From personal experience I choose to use the recum…

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Health Benefits of the Mediterranean Diet

By Dr. Kristie

When it comes to health, diet plays an important role in how you look and feel and may even determine how long you live. There certainly seems to be a grain of truth to the old adage “you are what you eat.” When it comes to eating right, the Mediterranean countries seem to have…

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Weight Training for Weight Loss

By Dr. Kristie

Is weight training good for weight loss? Most people believe you burn more calories doing aerobic activity such as fast walking, jogging, or the elliptical machine. There’s no doubt that these exercises burn a significant number of calories, but don’t underestimate the power of…

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5 Powerful Health Benefits of Prunes

By Dr. Kristie

Prunes are all crinkled and wrinkly, certainly not the prettiest fruit to look at. Sadly, most people think they're only good for relieving constipation. Not the kind of image most fruits want for themselves. On the other hand, prunes have much to be proud of from a nutritional…

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How Much Omega-3 Do You Need

By Dr. Kristie

You already know the importance of omega-3 fatty acids such as those found in fish oil; but how much fish oil a day do you really need to get the benefits? A new study published in the Journal of the American College of Cardiology helps to answer this question. Researchers comp…

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7 Food Additives You Should Avoid Like the Plague

By Melissa Nykorchuk

Although the word 'additive' tends to make it sound as though something beneficial is being added to your food, the truth is that many popular food additives are shockingly hazardous to your health.

Some of these chemicals are linked to significant weight gain or a fai…

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Disclaimer: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.