Strength Tree

Blog posts : "Weight Loss"

Weight Training for Weight Loss

By Dr. Kristie

Is weight training good for weight loss? Most people believe you burn more calories doing aerobic activity such as fast walking, jogging, or the elliptical machine. There’s no doubt that these exercises burn a significant number of calories, but don’t underestimate the power of…

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Whey -- Another Way to Lose Weight

By Ava Summers

The use of whey to naturally suppress appetite and consequently lose weight is being studied. Whey is the watery substance remaining after milk curdles. It is quite rich in protein. At the present time, whey can be purchased in a dried form as a supplement. It is also found in …

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Fitness, Nutrition and Wellness

Note: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.