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Blog posts : "Exercise"

Does Low-Intensity Exercise Have Benefits

April 21, 2017

By Dr. Kristie

Exercise has a number of physical and mental health benefits, but to maximize the benefits of a workout you need to exercise at a moderate intensity or greater. Lately, there’s been more emphasis on high-intensity interval training, alternating periods of high-intensity exercis…

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Note: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.