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Topics (10) on Strength Tree

►  Antioxidants  -  As we get older our bodies will start to Oxidize like rusting of metal or your skin getting brown spots. Which Food products (Vitamins/Minerals/Supplements) can one take to slow down the oxidization process. See a list foods...

►  Back Pain  -  If you suffer from back pain you’re not the only one. Millions of people suffer from some sort of back pain that effect there life. Whether it’s Sciatica, Herniated Disc, Bulging Disc, Pinched Nerve...

►  Bodybuilding  -  Bodybuilding is the development of muscles on your body usually through strength training. Eating the right food (Diet) and taking the right supplements (Nutrition) will also be a large factor in muscle development. Strength...

►  Cardio  -  Cardio usually refers to your Heart and Lungs. Getting your heart rate up then back down is what your want. So improving your Cardio is something you can do by either walking or running. If you want to stay stationary then using a...

►  Diet  -  Diet doesn’t just refer to losing weight but more of a healthy way of eating. There are old and new eating plans. You need to find which way is best for you which does take time and money. You can check out the benefits of these diet...

►  Exercise  -  Exercising is something we should all be doing every day. Whether it’s walking, running, swimming, training it is all important. The body needs to move on a regular basis to avoid problems that occur with being sedentary. It’s...

►  Eye Health  -  Maintaining good eye health is something we all need to work at regularly. You will find links to eye problems which occur like the need for glasses, eye viruses and bacteria, dry eyes and which foods you can eat that will help...

►  Omega 3  -  Is your diet providing enough Omega 3 fatty acids? This important fatty acid has been found to help lower blood pressure, cholesterol and keep bad fatty acids from sticking to your arteries. Researchers have also found it’s...

►  Vitamins & Minerals  -  Your body needs a certain amount of essential Vitamins and Minerals to be healthy. Essential Vitamins you need are A, B (1,2,3,5,6,7,9,12) C, D, E & K. Essential Minerals you need are Calcium, Chromium, Iodine, Iron...

►  Weight Loss  -  You can approach weight loss either through diet or exercise. There are no easy ways to lose weight, but you can speed up the process with knowing what foods to eat and the right exercise you can do. 



Fitness, Nutrition and Wellness

Note: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.